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5TOStretching

5 Tips for Stretching

Stretch Safely Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...
Smart eating

Smart eating in Festive Season

Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...
Travel & Diseases

Travel and Infectious Diseases

Depending on the travel destination, travellers may be exposed to a number of infectious diseases; exposure depends on the presence of infectious...
DFOmeprazole

DrugFriday: Omeprazole

Omeprazole belongs to the class Proton Pump Inhibitors (PPIs), commonly used for treatment of gastritis, dyspepsia or what is known as "Acidity" in lay...
Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

This yummy pink awesomeness, is a healthy, refreshing smoothie that tastes like strawberry shortcake. It satisfies as much as a dessert, as it does...