Recent Posts
Myths: Breakfast
There is a popular saying that breakfast is the most important meal of the day. You might also have heard that having breakfast helps...
CW: Kai Greene Workout
Kai L. Greene (born July 12, 1975) is an American IFBB professional bodybuilder. His most recent victory was the Prague Pro in 2013. He...
DrugFriday: Ciprofloxacin
Ciprofloxacin is an antibacterial drug belonging to the Fluoroquinolone class of antibiotics.
Mechanism of action:
It causes DNA breakdown in bacteria by inhibiting enzyme DNA gyrase
Pharmacology:
Oral...
5 Tips for Stretching
Stretch Safely
Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...
Yogurt and Cucumber Soup
Yogurt is frequently used in Greek cookery, and it is usually made at home. Sometimes it is added at the end of cooking a...
