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GYMWTW

What not to wear to the gym

Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
Alice Matos Workout

CW: Alice Matos Workout

Day 1: Lower body ♀ Superset: Leg Extension with Leg Curls 3×12-18 ♀ Leg Press: 3×12-18 ♀ Superset: Squats with Switch Lunges 3×12-18 ♀ Superset: Lunges on the...
Sugar_2675994b

What does sugar do to our body?

We all have sweet tooth, most have only one or a few like me all 28 of them. However, we have been warned time...
Fitness

Fitness and You

The ability of being able to do something, which you at one point thought was impossible or difficult to do, is Fitness. It transcends...
Smart eating

Smart eating in Festive Season

Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...