Recent Posts
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
Poll: Best Fighter in ‘Game of Thrones’
'Game of Thrones' is an American television series created for HBO by David Benioff and D. B. Weiss . This extremely popular medieval fantasy...
Pumpkin Pie Smoothie
Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...
Poll: Greatest Boxer of all time
Five-division, undefeated world champion Floyd Mayweather, Jr. fought eight-division world champion Manny Pacquiao which was billed as The Fight of the Century, on May...
WhatIsSeries: Sodium Balance
The balance of water and electrolytes in the body is maintained within a narrow normal range, mainly by the kidneys, despite a wide variation...
