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Yogapose

Benefits of Yoga

Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration...
Baked Healthy Chicken

Microwave Fancy Baked Chicken

Craving for something delicious and healthy at same time? Try Microwave Fancy Baked ChickenĀ . The preparation time is 20 minutes (approx). Serve it with some...
Stuffed Eggplant

Stuffed Eggplant

This dish from the Ligurian region of Italy is spiked with paprika and allspice, a legacy of the days when spices came in to...
Sportsinjury

Top 10 Sports Injuries

The most common sports-related injuries primarily are overuse injuries. As the name implies, an overuse injury results from wear and tear on the body,...
Potato and Feta

Potato and Feta Salad

This lovely salad is full of fresh, and herby flavours.   Ingredients 500g/1 Ā¼ lb small new potatoes 5 spring onion (scallions), green and white parts finely chopped 15ml/...