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Is it important to rest a day in between workouts?

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<img alt='' data-srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' class='avatar avatar-48 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' class='avatar avatar-48 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' class='avatar avatar-48 photo avatar-default' height='48' width='48' />

Anonymous asked 10 years ago • Fitness

641 views0 answers0 votes

Does lifting weights burn calories longer while resting?

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<img alt='' data-srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' class='avatar avatar-48 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' class='avatar avatar-48 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' class='avatar avatar-48 photo avatar-default' height='48' width='48' />

Anonymous asked 10 years ago • Fitness

599 views0 answers0 votes

If I want to drop a few pounds, besides exercise, what can I do?

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<img alt='' data-srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' class='avatar avatar-48 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' class='avatar avatar-48 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' class='avatar avatar-48 photo avatar-default' height='48' width='48' />

Anonymous asked 10 years ago • Fitness

646 views0 answers0 votes

What should I eat after my workout?

Answered

<img alt='' data-srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' class='avatar avatar-48 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' height='48' width='48' data-src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' class='avatar avatar-48 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=48&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=96&d=mm&r=g 2x' class='avatar avatar-48 photo avatar-default' height='48' width='48' />

Anonymous asked 10 years ago • Fitness

631 views0 answers0 votes

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