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Jamaican Jerk Marinade

Jamaican Jerk Marinade

You've heard of Jerk seasonings and Jerk rubs, well this is a jerk marinade that gets that great jerk flavor deep into the meat....
Shoulder Impingement

CE: Shoulder Impingement Syndrome

Shoulder impingement syndrome, also called  painful arc syndrome, , swimmer's shoulder, and thrower's shoulder, is a clinical syndrome which occurs when the tendons of...
Sadik Hadzovic Workout

CW: Sadik Hadzovic Workout

Monday: Back ♂ Deadlifts 5×11-13 ♂ Lat Pull Downs 4×11-13 ♂ Bent Over Barbell Rows 4×11-13 ♂ Underhand Pull Ups 3×11-13 ♂ Seated Cable Rows 4×11-13 ♂ Overhand Pull Ups...
Serrano Wrapped Trout

Serrano-Wrapped Trout

Traditionally, the trout cooked in this manner would have been wild, caught in local mountain streams and stuffed and wrapped in locally cured ham....
Chicken with Lemon And Garlic

Chicken with Lemon and Garlic

Very easy and quick to cook and delicious to eat, this Spanish dish is usually served with fried potatoes and aioli. Ingredients 450g / 1lb skinless...