Tag: Mediterranean
Recent Posts
CE: Megaloblastic Anemia
Continuing our series on anemia, lets now touch upon megaloblastic anemia, the second type of anemia most commonly seen due to a deficiency of...
Working Out While Traveling
We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...
Weights – A Girl’s New Best Friend
If I lift weights, I will become bulky like a man
Cardio is the best form of exercise to lose weight quickly
I do lift weights...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
Grilled Fresh Sardines
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...
