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Food Poisioning

WhatIsSeries: Food Poisoning

Food poisoning is a group of symptoms caused by ingestion of food or water contaminated with bacteria/bacterial toxins, viruses or parasites. Food should be...
Alice Matos Workout

CW: Alice Matos Workout

Day 1: Lower body ♀ Superset: Leg Extension with Leg Curls 3×12-18 ♀ Leg Press: 3×12-18 ♀ Superset: Squats with Switch Lunges 3×12-18 ♀ Superset: Lunges on the...
Travelwo-810x410

Working Out While Traveling

We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...
Fitness

Fitness and You

The ability of being able to do something, which you at one point thought was impossible or difficult to do, is Fitness. It transcends...
MustHaveGadgets

Must have gadgets for all Fitness Freaks

This is that time of the year when everyone wants to lose the excess fat that they have piled up over the holiday season....