Tag: Arnold Classic Champion
Recent Posts
Apple Cinnamon Smoothie
The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having...
Alternatives to Sugar
Let's face it - almost all of us crave sweet at one point of the day or another. Then we give in to our...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
WhatIsSeries: Lactose Intolerance
Lactose Intolerance is a common digestive problem, due to inability to digest Lactose, the sugar present in milk and dairy products.
Cause:
Lactose intolerance is caused...
Strawberry Shortcake Smoothie
This yummy pink awesomeness, is a healthy, refreshing smoothie that tastes like strawberry shortcake. It satisfies as much as a dessert, as it does...
