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Chicken with Lemon And Garlic

Chicken with Lemon and Garlic

Very easy and quick to cook and delicious to eat, this Spanish dish is usually served with fried potatoes and aioli. Ingredients 450g / 1lb skinless...
Andrea Smith Workout

CW: Andrea Smith Workout

Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She's associated with getreadygirls.ca and...
Spicy And Healthy Chicken

Spicy and Healthy Chicken

Chicken is a versatile food item indeed. But when it comes to healthy chicken recipes, spice is somehow missed out from all of them....
IBS

CE: Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder with abdominal pain and altered bowel habits in absence of organic gastrointestinal disease. Earlier it was considered...
Travelwo-810x410

Working Out While Traveling

We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...