Fitness Programs

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Fitness Programs

Making up your mind to start a fitness program, may be one of the best things you can do for yourself. Structured physical activities can help you lose weight, reduce risk of cardiovascular & other diseases, improve your sleep habits, metabolism, focus, coordination, balance and self-esteem. In the fitness world, usually the three-month programs are the most popular. But if you lack experience or feel doubtful, you can also get your feet wet, with a 1 month starter program.

We at EFS, have created different personalized fitness programs for different people.

Each of these programs can be fully customized depending on your –

  • Body type
  • Previous exposure to fitness
  • Food habits
  • Current lifestyle
  • Social and professional commitments
  • Monthly budget for fitness
  • Injuries (if any)
  • The place where you decide to workout
  •  

    What you get with every program

    Illustrated PDF with:

    • Basic Tips
    • Personalized Grocery list
    • Personalized Diet Split
    • Personalized Sample Diets
    • Breathing, Warm Up, Stretching, and Cool Down Techniques
    • Program Gist
    • Workout “How To Do” List
    • Personalized Workout Split
    • Personalized Workout Table
    • Measurement Table

     

    Weight Loss Programs

    CircuiTrainCurve.CircuitHome.XTCircuit.XGeras.WP

    (Circuit Based Training: Beginner program for Men)

    Program Duration: Minimum 90 Days
    Workout time per day: 35-40 mins
    Workout Split: 2 days/3 days
    Difficulty level: Beginner
    Age Eligibility: 18-39
    BMI Eligibility: 25-35
    Not Recommended For: Men with cardiovascular weakness, or any injuries, or men with BMI below 25
    Workout Gear: Optional
    Suggested arena: Home/Gym
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Calisthenics / Strength Training / Plyometrics / HIIT / MIIT / Stretching

    1 month (starter program) cost: INR 3,499
    3-Month Cost: INR 8,999
    Membership Discount (additional): 10% and above

    Send enquiry

    (Lose the weight, keep the curve: Beginner program for Women)

    Program Duration: Minimum 90 Days
    Workout time per day: 30-35 mins
    Workout Split: 2 days/3 days
    Difficulty level: Beginner
    Age Eligibility: 18-39
    BMI Eligibility: 25-35
    Not Recommended For: Pregnant women, home makers, women with BMI below 25
    Workout Gear: Optional
    Suggested arena: Home/Gym
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Yoga / Calisthenics / Strength Training / Figure Correction / HIIT / MIIT / Stretching

    1 month (starter program) cost: INR 3,999
    3-Month Cost: INR 10,199
    Membership Discount (additional): 10% and above

    Send enquiry

    (Extended Training @ Home: Beginner program for Homemakers/Women working from home)

    Program Duration: Minimum 180 Days
    Workout time per day: 25-30 mins
    Workout Split: 2 days
    Difficulty level: Beginner
    Age Eligibility: 18-39
    BMI Eligibility: 25-35
    Not Recommended For: Pregnant women, women with BMI below 25
    Workout Gear: Optional
    Suggested arena: Home/Gym
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Yoga / Calisthenics / Agility Training / Plyometrics / Figure Correction / MIIT / Stretching

    1 month (starter program) cost: INR 4,499
    6-Month Cost: INR 22,799
    Membership Discount (additional): 10% and above

    Send enquiry

    (Extensive Circuit: Advanced Program, Unisex)

    Program Duration: Minimum 90 Days
    Workout time per day: 45-50 mins
    Workout Split: 3 days/4 days
    Difficulty level: Advanced
    Age Eligibility: 21-39
    BMI Eligibility: 20-25
    Not Recommended For: Pregnant women, men/women with BMI above 25
    Workout Gear: Optional
    Suggested arena: Gym
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Calisthenics / Agility & Strength Training / Endurance Training / HIIT / Stretching

    1 month (starter program) cost: INR 4,999
    3-Month Cost: INR 12,749
    Membership Discount (additional): 10% and above

    Send enquiry

    (Geriatric Weight Management Program, Unisex)

    Program Duration: Minimum 180 Days
    Workout time per day: 20-25 mins
    Workout Split: 3 days
    Difficulty level: Beginner
    Age Eligibility: 40-59
    BMI Eligibility: 20-30
    Not Recommended For: Men with BMI above 30, men with age above 60
    Workout Gear: Optional
    Suggested arena: Home
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Yoga / Calisthenics / Mobilization Training / MIIT / Stretching

    1 month (starter program) cost: INR 4,999
    6-Month Cost: INR 25,499
    Membership Discount (additional): 10% and above

    Send enquiry

    Toning Programs

    SonsToneAngel.XHyperX.FitXumélam

    (Un-Oxidate & Tone: Beginner program for Men)

    Program Duration: Minimum 90 Days
    Workout time per day: 45-50 mins
    Workout Split: 3 days
    Difficulty level: Beginner
    Age Eligibility: 18-39
    BMI Eligibility: Below 26
    Not Recommended For: Men with BMI above 26, mobility or breathing issues, no prior workout experience
    Workout Gear: Required
    Suggested arena: Home/Gym
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Agility & Strength Training / Plyometrics / HIIT / Endurance Training / Stretching

    1 month (starter program) cost: INR 4,499
    3-Month Cost: INR 11,499
    Membership Discount (additional): 10% and above

    Send enquiry

    (Bring the angel out, in you: Beginner program for Women)

    Program Duration: Minimum 90 Days
    Workout time per day: 40-45 mins
    Workout Split: 3 days
    Difficulty level: Beginner
    Age Eligibility: 18-39
    BMI Eligibility: Below 26
    Not Recommended For: Women BMI above 26, mobility or breathing issues, no prior workout experience
    Workout Gear: Required
    Suggested arena: Home/Gym
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Agility & Strength Training / Plyometrics / HIIT / Endurance Training / Stretching

    1 month (starter program) cost: INR 4,999
    3-Month Cost: INR 12,749
    Membership Discount (additional): 10% and above

    Send enquiry

    (Hyper toning, a mixed art: Advanced Program, Unisex)

    Program Duration: Minimum 90 Days
    Workout time per day: 50-60 mins
    Workout Split: 3 days/4 days
    Difficulty level: Advanced
    Age Eligibility: 18-39
    BMI Eligibility: Below 25
    Not Recommended For: BMI above 25, mobility issues, no prior workout experience
    Workout Gear: Required
    Suggested arena: Gym
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Agility & Strength Training / HIIT / MMA Training / Endurance Training / Stretching

    1 month (starter program) cost: INR 5,999
    3-Month Cost: INR 15,299
    Membership Discount (additional): 10% and above

    Send enquiry

    (Extended Middle Path Training: Beginner program for the Middle Aged, Unisex)

    Program Duration: Minimum 180 Days
    Workout time per day: 35-40 mins
    Workout Split: 3 days
    Difficulty level: Beginner
    Age Eligibility: 40-59
    BMI Eligibility: 20-30
    Not Recommended For: BMI above 30, mobility & breathing issues, no prior workout experience
    Workout Gear: Required
    Suggested arena: Home/Gym
    Package includes: Personalized diet & workout charts | Consultation and support over phone, WhatsApp & Skype
    Program Details: Yoga / Calisthenics / Mobilization Training / Endurance Training / HIIT / Stretching

    1 month (starter program) cost: INR 6,499
    6-Month Cost: INR 30,599
    Membership Discount (additional): 10% and above

    Send enquiry

     

     

    All programs (not suitable for mobile viewing):

    ProgramGenderDurationDifficultyAgeBMICost/MonthPackage Cost
    CircuiTrain (WL)Men90 DaysBeginner18-3928-353,4998,999
    Curve.Circuit (WL)Women90 DaysBeginner18-3928-353,99910,199
    Home.XT (WL)Women180 DaysBeginner18-3928-354,49922,799
    Circuit.X (WL)Unisex90 DaysAdvanced21-3920-254,99912,749
    Geras.WP (WL)Unisex180 DaysBeginner40-5920-304,99925,499
    SonsTone (Tone)Men90 DaysBeginner18-39Under 264,49911,499
    Angel.X (Tone)Women90 DaysBeginner18-39Under 264,99912,749
    HyperX.Fit (Tone)Unisex90 DaysAdvanced18-39Under 255,99915,299
    Xumélam™ (Tone)Unisex180 DaysBeginner40-5920-306,49933,149
     

    Disclaimer

    Don’t ever over-train or overexert yourself. These exercises involve strenuous physical activity. Consult your doctor before beginning any exercise routine or Fitness regimen. Make sure you have taken necessary advice, and precautions, and that your physical abilities are sufficient to follow the exercises in the Evrox fitness programs. If you experience extreme discomfort, dizziness, nausea, excessive fatigue, shortness of breath and/or pain, stop working out immediately, and consult a doctor. Evrox Fitness programs should not be used to diagnose, treat, or prevent, any disease or medical condition.

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